Today we will talk about how a buckwheat diet works for weight loss.
This dietary product has such advantages as low calorie content, a large percentage of protein, which makes the mess an excellent substitute for milk and meat.
In addition, the benefits of buckwheat are that its composition contains iron, magnesium, zinc, calcium, potassium, group vitamins.
Buckwheat group is a great base for diet
All useful components contained in buckwheat compensate for the damage from the body limitations in other products.Porridge gives a feeling of satiety for a long time, so it does not want to eat.
The restriction lasts seven to fourteen days.How much can you lose weight?Nowadays you can lose five to ten pounds (the greater weight, the greater the loss).The fast diet lasts only three days.You can lose two to three pounds.
Kefir diet
Kefir-Grave's most affordable diet.
How to cook buckwheat on kefir:
- Sort raw, not fried buckwheat grains, rinse with water;
- Pour boiling water into the calculation: 2-3 cups of water per 1 cup of cereals without sugar and salt;
- Cover with a lid, let it stand until the morning.
In one day, prepare such a dish of 200-300 grams of dried cereals, 1.5 liters of kefir or low-fat yogurt.
Menu for 1 day:
- Breakfast and dinner - yogurt or yogurt.
- Buckwheat porridge should be eaten every 2 hours.
- During the day, you are allowed to eat 4 pears, drink green tea, clean water.
- Dinner 3-4 hours before bedtime.
The mode is intended for 7 days.
If you suffer from night hunger, you can eat fruits or vegetables.The intake of multivitamins is allowed.To avoid stretching your skin, take a contrast shower and rub your body with moisturizing creams.
Buckwheat diet for 7 days
This diet is quite strict.You can choose another option:
1-4 days
- Breakfast: a few tablespoons of steam porridge;coffee or tea;2nd breakfast: low-fat cottage cheese plus apple;
- Lunch: part of buckwheat;a piece of lean fish or chicken steamed;
Breakfast: some raisins, dried apricots or plums;Dinner: buckwheat plus kefir.
4-6 days
- Breakfast: part of buckwheat with a glass of tomato juice;2nd breakfast - apple;
- Lunch: boiled egg, salad, buckwheat steamed;Breakfast - yogurt;
- Dinner: buckwheat plus kefir porridge.
Day 7
500 g buckwheat and 1 liter of kefir should be divided into portions and eaten throughout the day.
Then repeat the whole process of day 1. This diet is also low in calories, but it is much easier to tolerate.To make your results even more happiness, add walking, running or aerobics.
You can lose up to 5 kg excess weight per week.
Buckwheat
How to cook buckwheat for weight loss?The recipes are very simple, the main thing is not to add butter, granulated sugar or salt.
If you decide to lose weight with water porridge, then the steam method, as indicated above, is appropriate.You can just cook it in water: 1 part cereals, 2 parts water, let it sit over low heat, just do not stir.
If it is difficult to eat this dish, drink it with a small glass of milk.You can lose weight with milk.Dilute the water with skimmed milk and cook as indicated in the first recipe.
How much can you lose?This question worries all women.They say 3 kg a week is real.If you follow all the rules, then 4-5 kg.This is evidenced by reviews of women who dared to follow such a strict diet.But one week is not scary, but it is quite possible!Even if you are on a different diet, a 150 g of crumbly mess will not hurt you.
Nutritionists are not against if you prepare buckwheat pancakes, porridge with water or cabbage rolls, adding mushrooms, carrots or other vegetables to the filling.Many women dare to refrain from other foods for 2 weeks.The result is minus 10 kg weight.
Proper weight loss is also performed on germinated green buckwheat.In this case, you not only lose weight, but also cleanse your body of all harmful substances.
Do not forget about 1.5 liters of water a day.Without it, you will not lose weight as fast as you want.
In the morning on an empty stomach, eat 1 p. L. L.Germinated cereal crop, washed with 1 glass of water, then the breakfast follows 20 minutes later.
Germinated cereals are capable of:
- Improving metabolism and digestion;
- Nourish the body with nutrients;
- Prepare the gastrointestinal tract for better digestion of food.
Contraindications to buckwheat from weight loss
This diet has its disadvantages.Refraining from usual foods is a great stress for the body.In addition, you may experience irritation, headache, reduced performance, apathy, confusion and drowsiness.If you feel unwell, stop testing your body.
Buckwheat abstinence has a number of contraindications:
- pregnancy, lactation;
- gastric ulcer;
- gynecological diseases;
- Disorders of the monthly cycle;
- intestinal pathology;
- food allergies, infectious diseases;
- Children, athletes.
Buckwheat Diet Anti -Racing Diet Laskin
It turns out that nature itself has encouraged us with cancer, which was developed by oncologist Laskin.The diet against buckwheat cancer of Laskin has gained popularity worldwide.It was even recognized by official medicine.
A simple buckwheat diet is endowed with a powerful therapeutic effect.It can be combined with chemo and radiation therapy.
How to sit on such a diet?One should eat buckwheat porridge of 300 g of dried cereals a day.It is in such a quantity of buckwheat contains 24 grams of quartzin - a powerful antique substance.
Quercetin is able to restore a special gene in cells that suppresses the growth of cancer cells.If you combine this diet with breathable gymnastics according to the method of Dr. Bulanov, then patients start to feel much better.
Respiratory gymnastics:
- Take a small breath, then hold your breath.
- Little breath again - holding your breath.
- A small breath is breathing holding, etc.
Behind your breath you should exhale in small portions and keep breathing after each serving.When you feel severe hypoxia, stop the exercise.Without step, breath can be done 3 times a day.You don't go to the gym.
Anti -rak
You should dine no later than 6 hours before bedtime.Why?Buckwheat is low in calories, contains not many proteins.This food helps our body to "direct" our body in search of important nutrients and this is important.
What can you eat besides buckwheat?You can include nuts, vegetables, fruits, thighs of pink and water in your diet.You should stick to the mode for 6 months.
Menu
- Eat 1 tablespoon 30 minutes before breakfast.l.Rosehip powder diluted in water.
- On Monday, Wednesday and Saturday for breakfast - buckwheat porridge with bran and olive oil.A glass of green tea plus raisins, 200 grams of bread on bran.
- On Tuesday and Thursday - oatmeal with bran, green tea, raisins, 50 g of bread.
- On Friday and Sunday - brown rice porridge with bran, green tea, raisins, bread.
- For a second breakfast on Monday and Thursday - blueberries, Tuesday and Friday - grapes.On Wednesday, Saturday and Sunday - pineapple.
- Half an hour before noon - a porridge made from rose powder.
Lunch options
- On Monday and Thursday, soup made from beans, onions, celery, carrots and olive oil.For the second course, salmon is suffocated with tomato and asparagus.
- On Tuesday and Friday - soup made from lentils, carrots, onions, wormwood, celery, parsley, dill, thyme.For the main course - chicken with ginger, tomato, onions and vegetable salad.
- Wednesday, Saturday, Sunday - soup made from onions, asparagus, birco, garlic, mushrooms, carrots, celery, beets, cabbage.For the second course - every plant dish.
- Every day - 200 grams of bread, a glass of juice.
Are there other types of diets?
Other options for buckwheat diet.There is a diet with oatmeal.As you know, oatmeal is a very healthy product and if you combine two healthy grains, the body will get many useful substances.
- Oatmeal.Both types of cereals should be stewed with boiling water.The steamed oatmeal releases a special substance that kills the harmful bacteria that inhabit the gut.In addition, oatmeal has a low glycemic index that is useful for diabetes.The menu can vary with fruits, vegetables and dried fruits.
- The diet with a wrist of the cottage is low in calories.During the day you can eat not only porridge, but also 300 g of cottage cheese, dividing it into 3 servings.
- The protein-beck diet does not bring stress to the body, but promotes rapid weight loss.You can eat boiled fish with porridge.
- Many women liked the one -day rice diet without salt: "Two Dishes".Its essence is simple: during the day you can eat 1 serving of rice and stewed fish.You can season with herbs, lemon juice and a spoonful of olive oil.Drink green tea and water.Only rice should be taken not processed, in which there is little, but brown.
Get out of the buckwheat diet
You need to get out of dietary restrictions properly so that you do not undermine your health.During these few days of restriction, the stomach has become smaller, so do not charge it with heavy food.
- Try to eat 5-6 times a day, eating boiled chicken and fish.
- You can eat 1 egg, drink kefir or yogurt.
- Add one product every day - porridge, soup, meat.
- Dinner should be three hours before bedtime.
- Do not forget about moderate physical activity.
To prevent weight from returning, you will need to forget about fried, greasy and buns.If you can't refrain from heavy food, then the weight will return and not just come back, but much more than it was.To prevent this from happening, remember, spend days fasting on buckwheat so that the body will not experience stress.
Buckwheat diet is not so difficult, try to sit on it for 3 days.You will see how your face has become more good and your skin has become younger.These positive changes will encourage you to make other food restrictions.