Ion ^{Author of articles}

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Ion

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2 Articles

Author's articles

• Protein diet: pros and cons and sample menu for the week
  A protein diet is the simplest and most effective way to get rid of excess fat.The essence of the protein diet and its principles.Diet menu.
  4 October 2026
• Keto diet for weight loss in women and men: essence, list of products
  Keto diet for weight loss: essence, benefits, permitted and prohibited foods.Possible risks and contraindications.Sample menu for the week.
  9 November 2025