How the kefir diet works for weight loss: the essence and general rules for compliance, permitted and prohibited products, contraindications and disadvantages.Diet options for 3, 7 and 9 days.Recipes for preparing dietary dishes from kefir.What to do if you have a crash and how to get off the diet.
What is the Japanese diet, basic rules and features for losing weight in 7 days. Advantages and disadvantages of the food system, allowed and forbidden foods. Sample menu for the week. Contraindications, reviews of people.
What is a good protein diet for weight loss, its main rules and features, how to make a menu for 10 days. Allowed and forbidden foods, pros and cons. Possible ten-day diet for weight loss. Proper exit. Precautions and contraindications.
