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Features of the keto diet for weight loss, its pros and cons.Which products are allowed to eat?Possible difficulties in following the ketogenic diet and contraindications.
1 November 2025
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Diet for gastritis of the stomach: menu for the week. Find out which foods are permitted and prohibited for gastritis, see a sample menu.
22 July 2022
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What is proper nutrition and what foods can be consumed in a healthy diet. Is it possible to lose weight on PP. List of permitted and prohibited foods for proper nutrition. Examples of PP menu for weight loss for a week for 1000, 1200 and 1500 kcal.
15 July 2022
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The weight loss sport is most effective as it promotes fat burning. A variety of exercises for weight loss at home and aerobics. Nutrition control during exercise.
29 June 2022
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Cottage cheese diet for weight loss: characteristics of compliance and general principles, menu options for 3 and 7 days for weight loss. Recommended and forbidden foods, diet and contraindications for weight loss of dairy products.
6 November 2021
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Exercises for weight loss in the abdomen and sides, which are described in the article, will be most effective when combined with proper nutrition.
6 November 2021
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This article will show you how to properly follow Dukan's protein diet. The rules for observing the main phases of the diet are described, and a menu is given for each of them. Recipes for possible dishes are given.
6 November 2021
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The article describes the most effective ways to lose weight at home: diets and dietary rules, special exercises and procedures for weight loss, useful recommendations. Common mistakes in losing weight and how to avoid them.
6 November 2021
