Excess weight in women is compared by many representatives of the fairer sex to a real disaster. As a result, all kinds of methods are applied to solve this global problem. Sometimes this happens to the detriment of one's own health, and the first organ that suffers the most is the stomach. Often, the unpleasant consequences for a woman's body fade into the background in front of the possibility of a spectacular appearance.
One of the best ways to lose weight is the drinking diet. Just don't think that during its passage you will have to literally sit on the water. This method is not a consequence of refusing food and has many different opinions among its supporters and opponents.
monthly drinking diet
While chewing the food, the appetite is stimulated and it is difficult for a person to refrain from continuing to consume it. A drinking diet, which can last a week or a month, refers to the intake of food in liquid form. In this case, the stomach begins to work in a different mode. According to some nutritionists, it is this method that allows you to cleanse the body of toxins and lose weight. Moreover, in this case the drinking itself is not the essence, the process itself is important. Freshly squeezed juices, herbal decoctions, vegetable and meat broths, dairy products, still water, compotes, tea and pureed soups can be suitable for this. There is a water diet called the Japanese Water Diet.
The longest period is considered a monthly drinking diet. During the first ten days, the hollow organs are cleaned, then the process moves to the dense organs, and this method ends at the cellular level. During this period, you can lose up to 15 kilograms of weight and feel much better.
When you go through such a diet for a month, you may experience discomfort:
- bad breath, which indicates the first stage of cleaning the body;
- chair violation;
- vertigo.
To prevent this, you need to make a detailed plan for the daily diet.
Recipes for meals
Useful substances can enter the body in any form. Thus, when choosing a drinking diet for weight loss, you should focus on liquid foods. Of course, preparing soup takes some time, but there are quite affordable recipes that do not require special culinary knowledge from you.
Soup with meat broth
Take 2 liters of water, 100 g of beef porridge, one carrot and one potato each, as well as a spoonful of dark rice. Cook all components until done. Then grind the products with a blender to a pulp state so that there are no lumps. If you see that the soup is getting quite thick, dilute it with water.
Vegetable ragout
To prepare this dish, prepare onions, peppers, tomatoes and cabbage. All ingredients should be boiled, then finely chopped and stewed in the form of jelly.
Dessert
A berry, fruit or milk shake is suitable as a treat. In addition to fresh milk, you can use liquid yogurt in it.
Dried fruit compote
Take half a cup of raisins with prunes and pour 2 liters of water, wait for it to boil and cook for half an hour. The ingredients should then be ground in a blender and mixed with a small amount of water. This dish is considered the most priority in the drinking diet, because after its consumption, the intestines are cleaned naturally.
Pay special attention to the next point. It is very important to prepare the juices yourself and not to buy them at the store. The fact is that during the production of juices in an industrial way, substances are added to the product that slow down the process of losing weight and damage the digestive tract.
The main points of the drinking diet
Never start a drinking diet after a heavy meal. You should not do a "jump start". It is better to slowly increase the number of liquid dishes in your daily menu during the week. And just before the start of the diet, eat some fruit and croutons with tea.
Liquid meals should be diluted with one and a half liters of water every day. Water can be still mineral or purified. In addition to water, you can use decoctions of chamomile or rose hips, as well as green tea without sugar.
It is very important not only to start a drinking diet, but also to finish it. Immediately after the end of the monthly period, experts advise adding broth with breadcrumbs to the daily diet, preparing a thicker puree soup every other day, and then diversifying your diet with fruits. Solid food in the first stage after completing such a diet should be no more than 100 g per serving. Over time, its amount can increase to 250 g.
Combined method
If you want to use a more gentle weekly drinking regime with some solid food in your daily diet, then you can use the combined method. It will be easier on you and your stomach.
Spend the first day exactly following the advice specific to starting a monthly diet.
On the second day you can eat vegetables. At the same time, nutritionists recommend the use of cabbage, as its properties contribute to the excellent breakdown of fats.
On the third day, "sit down" again on the traditional drinking diet.
The fourth day will pass under the sign of fruits, especially apples and citrus fruits.
On the fifth day, eat protein food. To do this, pamper your stomach with yogurt, boiled chicken or beef.
On the sixth day, again spend completely on a drinking diet.
And on the seventh day, gradually begin to prepare the body for leaving the "dietary state". Eat a boiled egg with a cup of tea in the morning, drink freshly squeezed juice closer to dinner, have dinner with meat broth with a slice of dry bread, prepare prune compote forafternoon snack and enjoy yogurt in the evening.
So you can expect to lose about 5 kilograms in one week.
The tastiest and most difficult diet to drink is chocolate
Since we understood that during such a diet you can consume any kind of drinks, of course, except carbonated and alcoholic, then you may like the "chocolate" option.
It's quite nice, but very difficult. During such a diet, weight is reduced as a result of consuming a relatively small number of calories.
Every day you can eat 150 g of dark chocolate and drink water or green tea in between. Another option for "drinking chocolate" is the daily consumption of liquid hot chocolate, which can be replaced with cocoa.
While eating chocolate, the body starts to produce serotonin. But according to the testimonies of people who tried the "shock drink" diet, even with all its advantages, it is quite difficult to stick to this method. Since chocolate quickly gets boring, you constantly want to eat. But the result exceeds all expectations. In one week you can lose about 5 kilograms.
Remember that milk or white chocolate should not be consumed in place of dark chocolate. In this case, it will have no effect.
The weekly drinking diet should be carried out no more than once a quarter, if you have chosen a monthly option, then it should be used only once a year. Experts do not recommend making a decision to cleanse using the drinking diet method, otherwise weight loss can lead to the undermining of health. It is better to consult a doctor and he will tell you all the nuances and together you can choose the most suitable option for you.