Pierre Ducan is a French doctor and until 1975 he has been involved in general therapy. It was this year that he met for the first time in his practice. Previously, obesity was treated with a balanced menu, including minimal calories products. However, the nutritionist approached treatment from a completely different country. The principles of its diet are based on the use of protein products and have four stages, after which patients do not gain again.
Dr. Dukan describes his more than 20 years of research and improving this diet in the book I can't lose weight, published in 2000. A detailed book that includes recipes for diets, has gained great popularity, has been repeatedly reprinted in many countries. After the book is published, the Pierre Ducan diet spread and produces its positive results around the world. Another jump that was interested in the diet was Prince William's wedding in the UK, whose bride Kate Middleton significantly lowered weight for the wedding precisely thanks to the French nutritionist's eating method.
The principles of nutrition of the French nutritionist are easy to use, do not require the use of any exotic or inaccessible products. This is a protein diet that involves a significant reduction in the number of carbohydrates used. It is this approach that allows you to achieve the breakdown of fat in the body. After the diet, it is possible to throw up to 5 kg of body weight per week. As you can see, the French diet is not strict, especially since the last stages are aimed at consolidating the result, so after the end of the diet you will not bid again.
The first two stages of the diet are aimed at adjusting the body to throw away its weight and destroy the internal fat. And the last two stages are aimed at stabilizing the energy system, consolidating the effect and preserving the result. This favorably distinguishes the diet of Dr. Dukan from such protein diets. The last stage is simple and comfortable, it includes all the products needed for the body, so you can follow the principles of the last stage of Ducan's diet throughout your life. During the diet, you should drink at least 1, 5 liters of purified simple water a day. In addition, if you supplement proper nutrition with exercise and exercise, daily walks, then the results will not be long and will be more beneficial.
One of the mandatory products that includes the French diet is oat bran that contains oatmeal shells. They are needed, first of all, for the natural cleansing of the body and normalizing the work of the gastrointestinal tract. The oats contain vitamins, minerals and monitors elements needed for the body, tapping obvious signs of hunger, preventing the absorption of a large amount of fat from the food. In this case, their use is very important for the course of the whole diet, do not replace the oats with wheat bran or oatmeal.
As mentioned above, Ducan's diet is protein or protein. That is, it involves the use of protein foods in exchange for carbohydrates. The whole diet is divided into four stages. Every day through all four stages it is necessary to eat 1-2 tablespoons of oat bran, as well as to drink at least 1, 5 liters of simple water during the day.
The duration of the stage of the diet should be calculated on its own, depending on the number of extra pounds to be reset. So if you have excess weight:
Observation in the first stage of the diet is not recommended for more than 10 days. In the first stage diet, which includes the diet of D -Rukan, protein foods are prevalent. The following products can be consumed:
Vegetables, onions and garlic are allowed vinegar, spices, salt in small quantities. Turn off the diet should be:
The meat of ducks and goose, rabbit and lamb, pork and beef, veal and lamb; sugar in any kind and food containing sugar; Alcohol in any form. The recipients of the dishes can be varied, but it is worth remembering that the first phase is the most difficult, so you should avoid frying. You can cook products in a microwave, slow stove, as well as boil and stew.
The next stage of the diet is based on the alternation of two food principles - proteins and vegetables. The duration of the second stage is also calculated individually. If the weight you have to fall is less than or equal to 10 kg, then the alternation of the products will happen in a day and if more than 10 kg, then in a few days:
During this phase, the number of oatmeal of daily oatmeal is increased (2-3 tablespoons). Do not forget about 1, 5 liters of simple water a day.
Protein days include the use of all these products, as in the first stage, which includes the diet of Dr. Dukan. But vegetable days include the use of all vegetables except for:
Vegetables can be consumed fresh, cooked, stewed, roasted, cooked on fire. Do not agile them in vegetable oil or deep fruits. For different dishes you can include such products in recipes:
However, all listed products should only be used in addition to the main menu. You cannot use more than 1 tbsp. These products and it is also necessary to choose only two products per day from the list.
In the first two stages there is weight loss. But in the third stage, the results achieved are consolidated, such as programming the body to rejected new pounds. The duration of this stage is also calculated individually and depends on how much kg you have discarded during the first two phases of the diet. For each kilogram of discarded weight represents 10 days from the third stage of the diet.
The third stage diet is quite diverse. The number of oat bran should be increased to 3-4 tablespoons per day. Do not forget about water (at least 1, 5 liters per day). You can freely use all the products of the second and third stages of the diet, ie protein foods and vegetables. In addition to them, you can include in the diet:
The fixing phase is quite long. After all, if you have thrown out 7 kg of weight, for example, then this stage will last about 70 days. Therefore, during the third stage of the diet, the days are allowed when you can organize a kind of rest in your stomach. This may also be a visit to the holiday holiday where you should not give up everything. The next day, however, after the "holiday", it should be spent on protein food.
This is the last stage of D -Rukan's diet. This stage is quite easy to follow, it has no restrictions, but only some recommendations. You continue to eat about 3-4 tablespoons of oat bran, as well as drink at least 1, 5 liters of purified water every day. Once a week you arrange a day of fasting - a day of extremely protein food. There are no restrictions on food during all other days. This stage can be observed throughout life as it does not contain any restrictions and contraindications.
Based on the duration of this diet, it will not be unnecessary to give some helpful tips and instructions that should be followed through all four stages.
Adhering to this diet, like any other, none of us is safe from the breakdown. If the crash happens for any reason, do not despair. You can continue to stick to a diet without starting everything from scratch. However, it is necessary:
After these four days, you can continue the diet from the scene where you had a collapse.
Do not be afraid of seeming excessive fatigue during the first few days of the diet. Our body begins to produce ketone bodies that cause fatigue and drowsiness. This is absolutely normal and subsequently the symptoms described will pass.
During this diet, as with anyone else, the body experiences the lack of fat and vitamins. Therefore, you can use some vegetable oil, such as in salads of fresh vegetables in the second stage of the diet. It is also necessary to buy a complex of vitamins and track elements.
The diet is strictly contraindicated in pregnant women, women during lactation, people suffering from chronic diseases, kidney and liver failure, heart disease, musculoskeletal system and joints, adolescents under 16, the elderly.
Based on the description of the diet, one conclusion can be drawn. Ducan's diet has many advantages.
The diet menu is based on natural products, does not contain chemical components, and is therefore absolutely safe for the body. In addition, the diet is not raw and not aggressive, which will not lead your body to various disorders, both the digestive and nervous systems.
The diet will work, even if one has already tried to lose weight in other different ways and has not seen any results. Ducan Diet is a guaranteed way of weight loss.
During the first and second stages of the diet, the pounds begin to leave very quickly, so this motivates to continue the diet in the next stages and thus determine the results achieved.
The diet has no restrictions on the amount of food, but only in its species. There are no restrictions on eating time, you can safely dine when you want or when you have the opportunity.
The products included in the diet menu allow you to cook different dishes, even complex. Recipes may include spices, spices, starch or gelatin, sauces. This diet is even suitable for gourmet who like to eat delicious.
The diet menu is simple and it's easy to stick to it. You can make yourself recipes for dishes on the menu. No calculations or long -term calorie calculations are required.
As we have seen in the description of the stages of the diet, different foods are included in the diet. There are no restrictions on the number of use of authorized products. Quite tasty diet ingredients allow you to prepare different recipes for many dishes, such as salads or pouring. Let's give an example of some recipes that can be prepared not only on weekdays but also on a holiday holiday
This dish is ideal for the first stage of a diet called "attack" when the products used are limited by protein and protein. All dishes suitable for the first stage can be consumed freely in the next stages of the diet.
You will need: a piece of salmon or trout (you can with bone like steak), royal shrimp, salt, pepper. Put a piece of salmon or trout in salt boiling water and cook for about 15 minutes. Then add the peeled royal shrimp and pepper in abundance, cook for another 5-7 minutes. Give the ear to cool a little, then remove a piece of salmon or trout, separate from the bone and cut the fish with pieces, throw it back into the ear. It is worth preparing it in the ear, however with the bone, the broth is more aromatic.
This dish is also suitable for the first stage, but is still preferable to the second, as it contains a large number of spices and spices, the addition of which is left to the diet from the second stage of the diet called "cruise".
You will need: chicken fillet or breast, milk, water, salt, spices (nutmeg, chilli pepper, turmeric, coriander), soy sauce, garlic. The meat should be soaked at night in a brine of milk, water and salt. Then dry, turn off the roller, coat with spices, garlic, soy sauce. Bake in the oven at 200-220 degrees for about 15-20 minutes. Then turn off the oven and let it cool completely without opening the oven.
In addition to these recipes, you can also prepare various salads, such as fresh vegetables, chicken, seafood. The first dishes can be cooked based on meat or fish, not starchy vegetables - cabbage, carrots, beets, mushrooms. Second dishes may include any meat or fish with low fat, mushrooms, vegetables (eggplant, zucchini, etc. ). On Ducan's diet, even baking and desserts can be prepared, for example, from a low -fat and milk house, whole grain flour.
As you can see, many recipes for different dishes can be prepared according to the Dukan Diet menu. This power supply system cannot even be called a diet with complete ones. It includes all the necessary principles of proper nutrition that you can follow your whole life!