Top 5 most effective diets for weight loss

Many women are familiar with the effect of Boomerang.In 80% of cases, weight weights often take even more weight, which is very unpleasant, painful, can lead to stress and prolonged depression.Therefore, it is important to find an active, safe and reliable way.Effective weight loss diets will not only help you lose weight, but also keep the results, in the ideal version - improving health.Which one to choose, everyone has to determine for themselves.

Effective diet - this does not mean fast

All women want to lose weight quickly, but few people think about the consequences.There are diets that the pounds not only "leave" but even "run".One is losing weight, volumes, but the body does not have time for sharp changes.As a result, health is undermined, with a large initial mass, internal organs can occur.The most effective diet for weight loss is a technique that helps to lose weight without harm to health.

Frequent mistakes of losing people:

1. Reducing the content of calories to critical indicators.A woman's body cannot function completely when 600-800 kcal per day.The minimum amount is 1200 kcal.Yes, the weight is rapidly reduced, but with a shortage of energy, stagnation is still expected, the body will start working in energy savings mode.
2. Exception to fat.You can eat one cabbage or drink low in kefir.The weight will disappear, but the hair will start to fall with it, the nails will worsen, skin problems will occur, the female cycle fails.The minimum amount of fat per day is 22 g.
3. Refusing delicious food.Complete restriction of your favorite dishes leads to breakdowns.If you manage to go through the diet to the end, then it will be difficult to resist after it.You need to change the behavior of the food and prepare delicious dishes from the products allowed by the product.

Most prevents moral torture.For weight loss, even the most effective diet is not enough.In women, the mood breaks, headaches appear, weakness appear.You cannot perceive a diet as a tragedy or deprivation.Let this be a joyful way of harmony and the figure of sleep, light and desired.

Kim Protasov's diet or protrusion

This is one of the effective and proven years of diets, which not only allows you to lose weight, but also have many advantages.After "lids" it is easy to switch to proper nutrition, the weight will continue to reduce, the eyes of the food and the tastes will change.Many raw vegetables are used in this system, leading to intestinal cleansing, the condition of the skin is improved, the water is separated from the body.

The essence of Kim Protasov's diet:

1. The first 2 weeks are used daily 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of dairy products close to 5% fat.
2. From 3 to 5 weeks, instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood is used.Spiring cooking methods are chosen.
3. During the diet, you should drink at least 2 liters of water, which will enhance the effect of vegetable tissue, contributes to cleaning the body, weight loss.
4. The spraying lasts for 5 weeks, but nutritionists recommend making a "production", which in terms of duration will be equal to the diet itself.New products are added every week: cereals, broth, dried fruits, cooked vegetables.Weight loss continues during these 5 weeks.

The total diet can be dropped from 5 to 15 kg.It all depends on the initial data.The volumes go very well.You cannot use the technique for more than 1 time for 6 months, it is better to take an annual rest so that the body has time to recover.

Contraindications: gastrointestinal diseases, pregnancy, lactation period.

Interesting: Kim Protasov is a fictional name, such a nutritionist does not exist.This nickname was taken by a journalist from a magazine who still published a popular methodology.

Lazy

This is the most effective, safe diet that has become popular lately.Many people know you can't drink after eating.The fluid dilutes gastric juice, inhibits digestion, interferes with the absorption of nutrients.Why not use this information!With the right approach to the use of fluids, the weight will go quickly without any effort and harm to the body.

The essence of diet for lazy people:

1. All the water is drunk before eating.20 minutes before the main meal and immediately after waking up, 400 ml of fluid is necessarily consumed.
2. After eating according to the rules, you cannot drink for 2 hours or at least an hour if light meals are used.During this time, they must absorb.
3. For effective weight loss, it is advisable to exclude high -calorie, fat, sweet meals and not eat 3 hours before going to bed.

The number is not only in the accelerated digestion of food.Water fills the stomach, portions are inadvertently reduced, which reduces the daily calorie content.It is also impossible to use salty, sweet dishes as it will be difficult to withstand for 2 hours without drinking.During the diet, you should forget about a cup of coffee with candy or cake.The supplement can only be eaten after a certain time.

Buckwheat

Another most effective diet, the duration of which can be adjusted independently, but taking into account the basic rules.The base of the diet is buckwheat porridge made on water without salt or with a minimal amount.The main product is affordable, useful, helps to cleanse the body, saturates well, inhibits the feeling of hunger.But only those people who really love buckwheat must be selected.

The essence of buckwheat diet and views:

1. The system for 1-3 days.In fact, this is a fasting diet.Salt -free porridge is used all the time.The body gets rid of excess fluid, the volumes are reduced, the intestines are cleaned, the stools are normalized.
2. Weekly diet.There are many options.Green apples, yogurt, fresh low starch vegetables can be added to buckwheat.This system is easier.
3. Buckwheat diet for 14 days.In addition to cleaning and withdrawing excess fluid, the amount of fat in the body decreases on this system.The vegetables are added to the slurry along with fermented dairy products and apples, in some versions there are chicken breasts.

Weight loss depends directly on the duration of the selected method.After 1-3 days to get rid of excess fat will not work, only the water will leave, but it can become a good start to lose weight or check that the system is appropriate.After 2 weeks it is easy to lose 4-7 kg.With a competent return to normal nutrition, they will not go back.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.

Dyukan diet

One of the popular protein diets, which in a short time helps to lose a huge amount of weight.This system is only suitable for absolutely healthy people who are ready to follow all requirements and not deviate from the rules.The technique is built on biochemical processes in the body.Any slight disorder can reduce efficiency, slow down weight loss, harm.

In total, in the system of 4 stages with a clearly defined sequence and duration.The obligatory ingredient of the diet during the diet is oat bran.From the second stage you can add wheat and rye fibers, but according to the authorized standards.

The essence of Dukan's diet stages:

1. Attack.The short stage is up to 7 days, calculated individually.The diet is based on 72 protein products.This stage is intended for fluid loss and the growth of motivation can reach up to 3-5 kg of excess weight.
2. Alternating.The main stage of the diet on which fat is burned.28 types of vegetables without starch in the composition are added to proteins, the days alternate.The duration of this period can be from several weeks to a year and even more until the desired weight is obtained.
3. Fixing.Bread, fruits, cheese are added to the main diet.This period allows you to go to a normal meal.The duration is determined by the formula: 10 days per 1 kg of weight.
4. Stabilization.One day a week is a protein on Thursday.The first stage diet is observed.The fronts are further used daily.

You should drink vitamins throughout the diet.Sugar substitutes with natural or synthetic composition are allowed.You cannot eat fruits, all dairy products should be low in fat, such as meat.This is one of the few diets that allow consumption of sausages, crabs, canned foods, but all products must meet the requirement for a diet, not have prohibited spices, sugar, exceed a certain threshold of fat content.

Important!There are many subtleties and nuances in the diet, the system requires a thorough study.

Contraindications: all chronic diseases of organs and systems, periods of pregnancy and lactation, lactose intolerance, hormonal malfunctions, children and the elderly.This diet requires a mandatory consultation with a doctor.

Kefir diet

This diet will help to throw away weight very quickly, many famous people use it.In just a week you can get rid of 5 kg.But there are various other options that differ in duration.You can always "try" a diet by doing a fungous day on a kefir.

The essence of Kefir's diet:

1. The basis of the diet is kefir of low or average fat content, but not more than 2%.1 to 2 liters should be consumed per day.
2. Fraction power, you cannot drink 0.5 liters of yoghurt at a time, it is advisable to consume a glass every 2-2.5 hours.
3. It is important to drink water as kefir has a diuretic effect, eliminates excess fluid whose reserves must be filled.

In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or various fruits.They all have their own rules, they differ in duration.Long systems include more products in the diet than short methods of up to 5-7 days.

Contraindications: increased acidity of the stomach and all diseases of the digestive system, rickets, rheumatism, gout, intolerance to kefir, childhood, pregnancy and lactation.

With a change in the diet in the direction of a healthy diet, increasing the consumption of foods rich in slow (complex) carbohydrates, plant fibers, nuts, discomfort from the gastrointestinal tract: flatulence (swelling).This is due to the fact that cereals, legumes, vegetable crops - the basis of a healthy diet - are difficult to absorb by the body.To eliminate the discomfort without refusing proper nutrition, you can supplement the use of such products with special medicines.

Dietary secrets

Each diet will be transferred easier and more interesting if you find an approach to it.The key to success is a thorough study of the rules and the menu.Motivation is of great importance.If it is really strong, the feeling of hunger will withdraw, the temptation will not disturb the diet, the pounds will leave quickly, easily and forever.

Assistants and Secrets:

1. Water.If you want to eat - drink water.Many people have heard this, but they use units.It is the liquid that helps to cope with hunger, accelerates and facilitates weight loss.
2. Vitamins.They are necessary not only to maintain beauty and health, but also to eliminate hunger.If something is not enough in the body, it will ask for food.
3. Movement.This is a simple way to get rid of hunger or eat something forbidden.At the first desire to "make mistakes" you have to do squats at least 50 times.Or jump 5 minutes on a rope.

The necessary stage in each weight loss program, nutritionists believe that they cleanse the body with special sorbents.

The path to harmony can be heavy or light.The person himself determines his path, a lot depends only on us.